Finally got to the point where I could start working on putting up the new walls in the exercise room. I cleared up all the walls first, and glued 1" R5 rigid insulation to the walls. I made sure to use Loctite Power Grab which is safe to use on foam. After I glued it to the concrete I taped up all the seamed with IPG red seam sealer tape. Got it from amazon and it works great. Uber sticky. It keeps the moisture barrier intact. After that I used expandable foam around the bottom and tops to seal those gaps. I could have used caulk instead, but some of the gaps were a little too big.
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